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THE PE 60 CHALLENGE

Congratulations on your decision to take our 60-day challenge. We hope you see the positive results thousands of other men have had.

Below you will find everything you need in order to complete our 60-day program. We also ask that you send your before and after measurements to us so we can add you to the list of satisfied customers.

But before you get started we want you to know a few things.

We are not doctors and this is not medical advice. This is not meant to cure or treat any disease and if you are uncertain of anything, please consult your doctor.

Also, doing these exercises wrong can do harm so always remember to pay attention to your body and get started slowly.

This is meant to be a light and relaxing exercise. Follow these tips to prevent injury or soreness in the long-run:

Do not grip too tightly.
Do not force blood up your glans.
Do not squeeze the glans.
Do not jelq too quickly. Let the some of the blood flow back down.
If you feel pain, STOP.
You should not ejaculate during the process.
Fully-erect jelqing is dangerous and ineffective. It is not an “advanced technique” like some people claim.

If you see red or purple spots on your penis, take a break for a few days. It is not dangerous. It means you exercised intensely without warming up and broke some blood capillaries.

LET’S GET STARTED

STEP 1: INCREASE BLOOD FLOW

The first thing we need to talk about is blood flow. The goal of this program is to increase your blood flow maximizing your erections and to increase the size of the tubes in your penis to hold more blood giving you longer thicker erections.

So, to get the best results from our program we require you to get a few things to help you get stronger erections. This will help you recover faster and condition your penis to get used to a stronger flow of more, healthier blood.

FLOW GREEN TEA

This tea works miracles. Flow Green Tea is a tea that is designed to help increase your blood flow with all natural ingredients like ginger root and honey. I drink this tea every day and always wake up in the morning with rock hard erections. This tea alone could give your erections a boost in size simply from the increase in blood flow. This is not to mention all the other incredible health benefits that come with drinking premium green tea.

But the best part is this tea is dirt cheap and a great alternative to crazy pills you can find in the market. And while the tea company doesn’t claim to help increase your penis size, it’s definitely a side effect of the increase in blood flow.

You can buy FLOW Green Tea by clicking the button below

GET FLOW GREEN TEA

L-ARGININE

Here’s another supplement that can help you get rock hard erection that helps you get a stronger blood flow to your penis. L-arginine is an amino acid that helps make proteins. It also becomes the gas nitric oxide (NO) in the body. NO is important for erectile function because it helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries. Healthy blood flow to the arteries of the penis is essential for normal erectile function. And that’s exactly what this will help you with.

Getting a quality supplement matters too and you can buy some great ones from Amazon by clicking here

GET L-ARGININE

STEP 2: BUY ACCELERATORS

Bathmate is a state of the art male enhancement device dedicated to complete penile health including penile enlargement, an area in which it happens to be one of the leaders in the industry! The revolutionary design of all Bathmate products is what makes them unique!

While these penis pumps products which operated on “air based” suction gave long lasting lengthening results to a lot of people, the results were magnified when they launched their new generation of “water based” suction pumps ie. The Bathmate hydromax pump. This is because of the increase in suction power in this new product.

BUY THE BATHMATE

Phallosan is a stretching device, designed to elongate and enlarge the penis. We know – and have known for centuries – that gentle, consistent stretching forces the body to reproduce cells.

And as these cells reproduce, skin and even entire body parts lengthen and enlarge.

This isn’t just hearsay either. We’ve seen clear evidence of this in Ethiopia where women of the Mursi tribe pierce their lips to prepare for marriage. The lip plates get larger and heavier over time. It’s their belief that stretched ear lobes and lips enhance a woman’s beauty.

Kayan women in Myanmar wear big brass rings around their necks to elongate them over time. The rings put pressure on the collarbone, causing the neck to lengthen gradually.

Stretching really does work. And that’s why Phallosan really can enlarge and lengthen your penis.

Phallosan is gentle and effective – and you can wear it without anyone ever knowing it.

BUY THE PHALLOSAN® FORTE

STEP 3: LEARN JELQING

If you’ve been researching natural penis enlargement for any amount of time, there a good chance you’ve heard about jelqing, and that’s what our program is fundamentally based on.

But if you haven’t heard of jelqing, here’s a quick break down:

Jelqing is a manual penis enlargement exercise that does not require any devices or machines. It involves engorging a semi-erect penis with blood and squeezing the penis with 2 fingers stroking it from the base, away from the body forcing the blood to stretch out the penis allowing for more blood flow.

The technique is similar to the concept of “milking” a cow.

Jelqing is considered the most traditional and basic penile enlargement exercise. It is popular among beginners as well as advanced men in the PE community.

How to Jelq

Preparation and warm up before you begin:

Recommended: get in a warm shower or bath. Warm water relaxes your muscles and softens your skin.
Optional: apply a lubricant. You can use soap if your penis is already wet. Use oil, lube, moisturizer, or cream outside of the shower. You can try dry jelqing if you are uncircumcised.
Bonus: you can use a special cream like Bathmate Maxout (released by the same company that manufactures the most popular penis pump).
Get your penis 70% erect. Not completely hard, but also not entirely soft. You need to be able to push blood through it.

Here are the basic steps to complete a single jelq:

Make the OK finger gesture.
Grip fingers around the penis close to the base of the shaft.
Squeeze lightly and slowly slide your hand down – this should take around 3 seconds.
Untighten your grip as your hand is sliding over the head of your penis. Do not squeeze the glans.
Release your hand
Repeat all steps.

It does not matter whether you put your hand over the penis or under it, as long as the thumb and index finger surround the shaft. Find the hand position you are most comfortable with. It is also good to alternate.

STEP 4: ROUTINE SCHEDULE

Routine

You should jelq 4 or 5 times per week. It is nice to take a day’s break from time to time to allow the muscles and blood vessels to recover.

Throughout your session, stroke your penis continuously without stopping. If your hand gets tired or your penis gets sore, take a break for a minute, then continue. Each session should not last longer than 15 minutes. 10 minutes per session on average is ideal.

During your shower, or immediately after you get out, your penis muscles will be more relaxed. At that time, jelqing will be more effective and more enjoyable.

If you are using a pump or an extender, always jelq when you finish using the device. Do it for (at least) a few minutes to massage your penis and redistribute the blood evenly.

Below is a sample routine you can follow. It follows our recommended “2 day break per week” advice.

During your shower, use a penis pump (like Bathmate).
Immediately after your shower, jelq.
Put on a penis extender (like PHALLOSAN) and wear it overnight while you are sleeping.

DAY	PUMPING (Accelerator Routine)	JELQING	PUMPING (Accelerator Routine)	EXTENDER (Accelerator Routine)
Monday	10 Minutes	12 Minutes	5 Minutes	6-8 Hours Overnight
Tuesday	10 Minutes	12 Minutes	5 Minutes	6-8 Hours Overnight
Wednesday	Rest Day	Rest Day	Rest Day	Rest Day
Thursday	10 Minutes	12 Minutes	5 Minutes	6-8 Hours Overnight
Friday	10 Minutes	12 Minutes	5 Minutes	6-8 Hours Overnight
Saturday	10 Minutes	12 Minutes	5 Minutes	6-8 Hours Overnight
Sunday	Rest Day	Rest Day	Rest Day	Rest Day

STEP 5: FIND SUPPORT

Many times men like us struggle with confidence and self-image issues. These can be incredibly difficult to cope with, and even harder to talk about. So for that reason specifically, we recommend you talk to someone in private.

It may sound a bit crazy at first but let me tell you this… It’s amazing what talking to a professional can do for your mental state and self-confidence.

And whats even better is these days you can connect with professional therapists right from your phone. You can get started talking with someone right now too just click the button below.

TALK WITH A PROFESSIONAL

ADDITIONAL TIPS

Signs of a Successful Session

Not every jelqing session needs to be effective. This is normal. Here are some signs of a successful session:

At the end of each jelq, the glans should be slightly harder from the blood that moved up.
At the end of your session, the color of your penis head should be slightly darker.
The area of the shaft closer to your pelvic bone should be slightly lighter.
Overall, the penis should appear bigger and slightly redder.
Your pee hole should be more puffed up or swollen.

Most of the signs mentioned above are indicators that blood has been pushed up your penis. This is the main goal of this exercise.

WHAT TO EXPECT

All jelqing exercises increase both your penis length and girth.

For better length gains, you should jelq with a slightly less erect penis. Around 50 to 70% erect.
For better girth gains, jelq with a harder penis. Around 80% erect.
Never jelq 100% fully erect.

You can expect to gain at least an inch in length and half an inch in girth after 8 months of jelqing alone.

Achieving better results is very possible. However, the gains you can get when on an accelerator program (using pumps and extenders) are a lot larger.

It is hard for me to measure my gains with jelqing alone because I always stay on an accelerator program. However, I did experiment with jelqing alone for 1 month and I gained about 0.25 inches. This is great because I usually lose some of my gains when I take a long break without any exercises at all.

Also, note that I am an advanced user. It is easier for beginners to see gains faster.

Not all gains are permanent. You’ll need to maintain a slight level of exercise – similar to any muscle you build in your body. This is not too difficult because jelqing just once or twice a week could be enough.

FINAL WORDS

If you’re serious about increasing the size of your penis, you now have everything you will ever need. So if you’re going to do it, you just need to take the leap and stick with it. Do everything you just read for just 60 days and you’ll be blown away by the results. Then it will make you want to stick with it to really achieve your goals. Remember, this is a process – enjoy it. Slow and steady. Good luck.